the blog


The Moment We Decided to Leave WI

It was winter of 2017 around 5:00 p.m. and I was driving home from work in one of the worst snow/ice storms I had seen in a while.  Let me also mention it was pitch black because as always, fall marks the end of day light savings time.

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How to Stay Motivated

How do I stay motivated?  This is a question I’m truly asked on a daily basis.  

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Let's workout together.

the daily training membership

For only $7.99 a month, you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 300+ video demos of each movement for you to reference.

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