fitness

the blog

Fitness

Creating Our Dream Home Gym

Ever since I started getting into fitness I have dreamed of having a home gym.

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Fitness

How Acupuncture Has Helped Me

This year I’m focusing on taking care of myself first, and because of that, I decided to give Acupuncture a try.

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Fitness

How to Start (Fall in Love with) Running

Running to me is an outlet. Whenever I’m having a bad day, am not in a good mood, or just feel down, I turn to running. Ever heard of that thing called a runner’s high? It truly is an unexplainable feeling; it’s one that I crave, and one that I want all of you to feel.

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Fitness

The Top Most Influential Podcasts

One of my favorite things to do when I’m driving in the car, doing cardio, or getting ready for the day is to listen to a podcast. Instead of spending empty time like that listening to music or sitting in silence, I like to spend my time wisely and learn a little!

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Fitness

4 Best Gym Shoes for Every Workout

Shoes may be the most frequently purchased item in my entire closet – and for good reason! There are different types of shoes you need (or in my case want) for different occasions – including workouts!

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Let's workout together.

the daily training membership

For only $7.99 a month, you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 300+ video demos of each movement for you to reference.

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girl, Get the guide.

Get my No Equipment Home Workout Guide!