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Fitness

The Top Most Influential Podcasts

One of my favorite things to do when I’m driving in the car, doing cardio, or getting ready for the day is to listen to a podcast. Instead of spending empty time like that listening to music or sitting in silence, I like to spend my time wisely and learn a little!

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Fitness

4 Best Gym Shoes for Every Workout

Shoes may be the most frequently purchased item in my entire closet – and for good reason! There are different types of shoes you need (or in my case want) for different occasions – including workouts!

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Fitness

How to Stay on Track While Traveling

With our crazy, on the go, non-stop schedules these days, it can be hard to stay on track when we’re bouncing around from place to place. Getting in a car and driving somewhere is one thing, but when you have to pack a suit case, head to the airport, and spend the next 4 days in a hotel… that’s a whole different story.

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Fitness

Healthy Grocery Shopping Checklist

Going to the grocery store can be one of the most dreadful tasks, especially if you don’t really have a game plan for what you plan to buy

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Fitness

Tips on Overcoming Gym Intimidation

Stepping foot in a gym for the first time can be one of the most intimidating and nerve-wracking things out there.  

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Let's workout together.

the daily training membership

For only $7.99 a month, you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 300+ video demos of each movement for you to reference.

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girl, Get the guide.

Get my free 30 day workout guide for beginners!

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