fitness
the blog
How to Stay on Track While Traveling
With our crazy, on the go, non-stop schedules these days, it can be hard to stay on track when weโre bouncing around from place to place. Getting in a car and driving somewhere is one thing, but when you have to pack a suit case, head to the airport, and spend the next 4 days in a hotel… thatโs a whole different story.
Healthy Grocery Shopping Checklist
Going to the grocery store can be one of the most dreadful tasks, especially if you donโt really have a game plan for what you plan to buy
Tips on Overcoming Gym Intimidation
Stepping foot in a gym for the first time can be one of the most intimidating and nerve-wracking things out there. ย
How to Stay Motivated
How do I stay motivated? ย This is a question Iโm truly asked on a daily basis. ย
A Diet That Will Work For Everyone
I am here to teach you about a diet that will work for literally anyone, and no this isnโt another scam on the internet โ this is real life Iโm about to change your life type of diet.
hey friend,
welcome
Iโm Laura Julaine, a small-town Wisconsin girl and newlywed wildly in love, whoโs motivated by sunshine, Jesus and inspiring you to stop existing and start living.
Get the at-home workout guide!
Get my free at-home workout guide!
Let's workout together.
the daily training membership
For only $7.99 a month, you will receiveย twoย daily workouts each morning โ a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.
Along with that, there are 300+ video demos of each movement for you to reference.
