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Fitness

How to Stay on Track While Traveling

With our crazy, on the go, non-stop schedules these days, it can be hard to stay on track when we’re bouncing around from place to place. Getting in a car and driving somewhere is one thing, but when you have to pack a suit case, head to the airport, and spend the next 4 days in a hotel… that’s a whole different story.

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Fitness

Healthy Grocery Shopping Checklist

Going to the grocery store can be one of the most dreadful tasks, especially if you don’t really have a game plan for what you plan to buy

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Fitness

Tips on Overcoming Gym Intimidation

Stepping foot in a gym for the first time can be one of the most intimidating and nerve-wracking things out there.  

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Fitness

How to Stay Motivated

How do I stay motivated?  This is a question I’m truly asked on a daily basis.  

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Fitness

A Diet That Will Work For Everyone

I am here to teach you about a diet that will work for literally anyone, and no this isn’t another scam on the internet – this is real life I’m about to change your life type of diet.

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Let's workout together.

the daily training membership

For only $7.99 a month, you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 300+ video demos of each movement for you to reference.

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