delivered to you
For only $7.99 a month ($0.27 a day), you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.
Along with that, there are 300+ video demos of each movement for you to reference.
The subscription will include daily workouts. Each Sunday, the workouts for the week will be posted.
There will be lifting sessions, cardio, core, as well as intervals mixed in each week.
I will post an at home workout and a gym workout each day so you can choose which one you want to do. Or – if you’re feeling extra motivated, you can do both!
My goal behind all of this is to create a community. Once a subscriber, you will have access to my private Facebook group and the opportunity to attend retreats facilitated by me where we all get together, hang out, work out, eat food, become best friends, and do life together!!
full exercise demo gallery
what the members have to say:
“I am very proud of what I have accomplished so far doing the workouts from Lift with Laura. The workouts are always a great variety, and continuously prove to be a challenge, always pushing me to work harder. Laura is always so engaged with FB posts and the program as a whole, it’s clear how important our success is to her, and it gives it such a personal training experience, even if it isn’t necessarily one on one coaching.
These are my photos from when I started the program, to now, which is roughly 6 months. Apart from the physical changes, I wake up everyday feeling stronger, and more confident in myself. I love being apart of such an uplifting/supportive community, and can’t wait to continue building a healthier lifestyle with ‘Lift with Laura’ apart of my daily routine! “
a few of my fave things
Some products on this page are Amazon Affiliate links to products I love!