the blog


Monster Cookie Protein Balls

I sometimes fantasize about an alternate universe where ice cream is as healthy as broccoli and I eat it all hours of every day.  But since that doesn’t exist, (or we haven’t discovered it yet) I had to come up with something else.

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Healthy Ranch Dip

Snacks, snacks, and more snacks!

Instead of reaching for the pretzels, popcorn, and chips… reach for the veggies and dip!

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Homemade Guac and Chips

This is my favorite homemade guacamole recipe that screams football Sunday!  However, I gave a little healthy twist to it, because you guys know me!

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Let's workout together.

the daily training membership

For only $7.99 a month, you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 300+ video demos of each movement for you to reference.

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