Lift with Laura

Custom workouts,
delivered to you
every day.

For only $7.99 a month ($0.27 a day), you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 360+ demo videos of each movement for you to reference and a free app!

The subscription will include daily workouts. Each Sunday, the workouts for the week will be posted.

There will be lifting sessions, cardio, core, as well as intervals mixed in each week.

I will post an at home workout and a gym workout each day so you can choose which one you want to do. The gym workouts follow a push, pull, and legs split as well as full body, cardio, and core. The home workouts follow a full body circuit based split. For the home workouts, a set of dumbbells is the only equipment needed. The gym workouts require pretty basic gym equipment.

My goal behind all of this is to create a community. Once a subscriber, you will have access to my private Facebook group where I share all of my favorite recipes and health tips.

full exercise demo gallery

Lift with Laura

For only $7.99 a month ($0.27 a day), you will receive two workouts every day – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate 😉

Along with that, there are 360+ video demos of each movement for you to reference.

LifT with Laura Prenatal and Postpartum

For just $7.99 a month ($0.27 a day), you’ll receive a 9 month prenatal program that is tailored to each specific stage of pregnancy (1st, 2nd and 3rd trimesters) as well as a 12 week postpartum. These workouts will guide you in movement during your pregnancy journey and help you introduce movement postpartum.

Along with that, there are detailed videos explaining key exercises that we will focus on during your pregnancy and postpartum journeys.

Purchase Lift with Laura and Lift with Laura Prenatal/Postpartum as a bundle for $10.99/month

what the members have to say:

“I am very proud of what I have accomplished so far doing the workouts from Lift with Laura. The workouts are always a great variety, and continuously prove to be a challenge, always pushing me to work harder. Laura is always so engaged with FB posts and the program as a whole, it’s clear how important our success is to her, and it gives it such a personal training experience, even if it isn’t necessarily one on one coaching.

These are my photos from when I started the program, to now, which is roughly 6 months. Apart from the physical changes, I wake up everyday feeling stronger, and more confident in myself. I love being apart of such an uplifting/supportive community, and can’t wait to continue building a healthier lifestyle with ‘Lift with Laura’ apart of my daily routine! “

-Ali

Lift with Laura program has been a game changer! Before, I never really knew what to do in the gym or I was doing lifts completely wrong. From the workouts, videos, and encouraging Facebook group, this program gave me the confidence to workout! I could not recommend this program any more!

I just wanted to say THANK YOU for this program you have created. Before using Lift With Laura, I was very inconsistent with working out due to boredom. I would do many of the same exercises week to week and not have any motivation to return to the gym for another boring routine. Your program has challenged me with so many different exercises and has made me excited to go to the gym again. It has also challenged me with completing more reps or sets than I normally would if I was working out without this program. My schedule is about to change a lot over the next few months and I may not have the time to go to the gym as often as I’d like. Thankfully I can switch to the daily home workouts instead. The ability to enjoy working out again has truly impacted my daily mood and my life - and for such a low price! I also love how interactive you are on the website/app and how you are everyone’s greatest hype man! Thank your for creating this program and for always spreading positivity!

I love the variety of exercises in every workout. There are no two workouts that are the same! Each workout pushes you harder than the last and I feel so much stronger than I did when I first started Laura’s workouts! I love that she interacts with everyone who comments on the workouts and she’s always so quick to respond to any questions you might have! 😊

Lift with Laura has actually connect my mom and I more, while also growing my muscles drastically. My mom and I used to go to the gym together but do different programs or she would do basic lifts. Now I train her with this amazing program, and it’s different because we love them! She has been stronger than ever, and when she leaves the gym she’ll tell me I loved that workout today. She is working so hard on better form and pushing herself in weights. We are known at the gym for the mother daughter duo, and when one of us isn’t there at 5:30am, we get people who ask where our partner is. To describe my experience in a few sentences I would say that this program as grown myself in muscle and my relationship with my mom. Even though we are like twins already lol. Lift with Laura has pushed me to lift more weight and to try new lifts. Truly amazing program that is challenge, and I can tell that Laura puts in time to create these programs! Thank you for such an amazing reason to hit the gym daily. I look forward to the workouts.

Love love love these workouts! I live in a small town of 1300 people and the closest gym is 30 miles away so the at home workouts are perfect for me. I love the variety and never get bored with them. And of course they are always challenging! Best purchase ever!