Running to me is an outlet. Whenever I’m having a bad day, am not in a good mood, or just feel down, I turn to running. Ever heard of that thing called a runner’s high? It truly is an unexplainable feeling; it’s one that I crave, and one that I want all of you to feel.
One of my favorite things to do when I’m driving in the car, doing cardio, or getting ready for the day is to listen to a podcast. Instead of spending empty time like that listening to music or sitting in silence, I like to spend my time wisely and learn a little!
With our crazy, on the go, non-stop schedules these days, it can be hard to stay on track when we’re bouncing around from place to place. Getting in a car and driving somewhere is one thing, but when you have to pack a suit case, head to the airport, and spend the next 4 days in a hotel… that’s a whole different story.