food

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Food

Healthy Breakfast – Egg White Bites

My inspiration for this recipe came from the last time I was traveling and decided to order Starbucks Egg White & Red Pepper Bites.
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Food

Easy Protein Overnight Oats Recipe

Overnight oatmeal is one of my favorite on-the-go breakfast meals. It’s a great breakfast to make ahead of time and there are endless ingredient combinations ...
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Food

Vacationing in Manhattan Beach, California

If you’re looking for a mini vacation, but not wanting to leave the country, GO TO CALIFORNIA.
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Food

Traveling to Portland, Oregon

Portland is a beautiful city with tons of yummy restaurants, cute coffee shops, and wonderful shopping.
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Fitness

Healthy Grocery Shopping Checklist

Going to the grocery store can be one of the most dreadful tasks, especially if you don’t really have a game plan for what you ...
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Let's workout together.

the daily training membership

For only $7.99 a month, you will receive two daily workouts each morning – a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 300+ video demos of each movement for you to reference.

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