fitness

the blog

Fitness

Creating Our Dream Home Gym

Ever since I started getting into fitness I have dreamed of having a home gym.
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Fitness

How Acupuncture Has Helped Me

This year I'm focusing on taking care of myself first, and because of that, I decided to give Acupuncture a try.
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Fitness

How to Start (Fall in Love with) Running

Running to me is an outlet. Whenever Iโ€™m having a bad day, am not in a good mood, or just feel down, I turn to ...
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Fitness

The Top Most Influential Podcasts

One of my favorite things to do when Iโ€™m driving in the car, doing cardio, or getting ready for the day is to listen to ...
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Fitness

4 Best Gym Shoes for Every Workout

Shoes may be the most frequently purchased item in my entire closet โ€“ and for good reason! There are different types of shoes you need ...
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Let's workout together.

the daily training membership

For only $7.99 a month, you will receiveย twoย daily workouts each morning โ€“ a full gym workout and an at home workout. These are workouts I have created myself, that I know you will love and yet at the same time maybe hate.

Along with that, there are 300+ video demos of each movement for you to reference.

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girl, Get the guide.

Get my No Equipment Home Workout Guide!