Category: Fitness

How to Start (Fall in Love with) Running

Running to me is an outlet. Whenever I’m having a bad day, am not in a good mood, or just feel down, I turn to running. Ever heard of that thing called a runner’s high? It truly is an unexplainable feeling; it’s one that I crave, and one that I want all of you to feel.

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The Top Most Influential Podcasts

One of my favorite things to do when I’m driving in the car, doing cardio, or getting ready for the day is to listen to a podcast. Instead of spending empty time like that listening to music or sitting in silence, I like to spend my time wisely and learn a little!

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4 Best Gym Shoes for Every Workout

Shoes may be the most frequently purchased item in my entire closet – and for good reason! There are different types of shoes you need (or in my case want) for different occasions – including workouts!

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How to Stay on Track While Traveling

With our crazy, on the go, non-stop schedules these days, it can be hard to stay on track when we’re bouncing around from place to place. Getting in a car and driving somewhere is one thing, but when you have to pack a suit case, head to the airport, and spend the next 4 days in a hotel… that’s a whole different story.

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