Creating Our Dream Home Gym
Ever since I started getting into fitness I have dreamed of having a home gym.
Category: Fitness
How Acupuncture Has Helped Me
This year I’m focusing on taking care of myself first, and because of that, I decided to give Acupuncture a try.
How to Start (Fall in Love with) Running
Running to me is an outlet. Whenever I’m having a bad day, am not in a good mood, or just feel down, I turn to running. Ever heard of that thing called a runner’s high? It truly is an unexplainable feeling; it’s one that I crave, and one that I want all of you to feel.
The Top Most Influential Podcasts
One of my favorite things to do when I’m driving in the car, doing cardio, or getting ready for the day is to listen to a podcast. Instead of spending empty time like that listening to music or sitting in silence, I like to spend my time wisely and learn a little!
4 Best Gym Shoes for Every Workout
Shoes may be the most frequently purchased item in my entire closet – and for good reason! There are different types of shoes you need (or in my case want) for different occasions – including workouts!
How to Stay on Track While Traveling
With our crazy, on the go, non-stop schedules these days, it can be hard to stay on track when we’re bouncing around from place to place. Getting in a car and driving somewhere is one thing, but when you have to pack a suit case, head to the airport, and spend the next 4 days in a hotel… that’s a whole different story.
Healthy Grocery Shopping Checklist
Going to the grocery store can be one of the most dreadful tasks, especially if you don’t really have a game plan for what you plan to buy
Tips on Overcoming Gym Intimidation
Stepping foot in a gym for the first time can be one of the most intimidating and nerve-wracking things out there.
How to Stay Motivated
How do I stay motivated? This is a question I’m truly asked on a daily basis.
A Diet That Will Work For Everyone
I am here to teach you about a diet that will work for literally anyone, and no this isn’t another scam on the internet – this is real life I’m about to change your life type of diet.
